Healthy Lifestyle Tips for People with Allergies
Living with allergies can feel frustrating constant sneezing, runny nose, blocked nasal passages, watery eyes, or nighttime cough can ruin your productivity, sleep, and daily comfort. While medicines play a key role in controlling symptoms, making simple lifestyle changes can reduce the frequency and intensity of allergy attacks. Here are some effective and easy to follow lifestyle tips for people dealing with dust allergy, pollen allergy, allergic rhinitis, or seasonal allergies. 1. Keep Your Indoor Environment Clean Indoor allergens like dust mites, pollen brought from outside, and mold can worsen symptoms. Tips to follow: Use a microfiber cloth to dust surfaces twice a week. Wash bed sheets and pillow covers in hot water weekly. Keep windows closed during high pollen days. Use a vacuum cleaner with HEPA filters. Avoid heavy carpets they trap dust. A clean environment is the first step to allergy control. 2. Reduce Exposure to Known Triggers Every person has different allergy...