Medical & Health Information

Living with allergies can feel frustrating constant sneezing, runny nose, blocked nasal passages, watery eyes, or nighttime cough can ruin your productivity, sleep, and daily comfort. While medicines play a key role in controlling symptoms, making simple lifestyle changes can reduce the frequency and intensity of allergy attacks. Here are some effective and easy to follow lifestyle tips for people dealing with dust allergy, pollen allergy, allergic rhinitis, or seasonal allergies. 1. Keep Your Indoor Environment Clean Indoor allergens like dust mites, pollen brought from outside, and mold can worsen symptoms. Tips to follow: Use a microfiber cloth to dust surfaces twice a week. Wash bed sheets and pillow covers in hot water weekly. Keep windows closed during high pollen days. Use a vacuum cleaner with HEPA filters. Avoid heavy carpets they trap dust. A clean environment is the first step to allergy control. 2. Reduce Exposure to Known Triggers Every person has different allergy...

Paracetamol, also known as acetaminophen in some countries, is one of the most widely used medicines in households worldwide. Known for its effectiveness in relieving pain and reducing fever, it has become a staple in home medicine cabinets. Despite its common usage, safe and informed use is essential to avoid potential side effects and ensure optimal relief. This guide will help you understand how to use paracetamol safely at home, for adults, children, and seniors. Paracetamol is a pain reliever and fever reducer. It works by inhibiting the production of chemicals in the brain that signal pain and raise body temperature. It is commonly used for: Headaches and migraines Muscle aches Toothaches Fever from colds, flu, or infections Menstrual cramps It is considered a first-line treatment for mild to moderate pain and is generally safe when used as directed. Why It’s a Home Medicine Essential Fast Relief: Paracetamol acts quickly to reduce pain and fever. Gent...